Balance
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Balance

Balanced meals for a sustainable lifestyle

Our Balanced plan has been carefully created by our team of nutritionists to be made up of low glycaemic index (GI) carbohydrates, lean protein sources, satiating healthy fats, and a good amount of fibre.

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80
QAR/day
100
QAR/day
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Plan benefits

Every meal is designed to keep you satisfied, balanced, and energized.
Jump on this plan to:
Stay healthy with nutritionally balanced meals and a Chrononutrition approach
Save time and just enjoy healthy, delicious food
Get meals rich in fibre to help you maintain good gut and metabolic health
Once you have ordered a plan you can choose from a variety of delicious recipes that our chefs will prepare for you.

Sample menu

An example of what a typical day would look like
Breakfast
Lunch
Dinner
Snack 1
Snack 2

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Order this plan today and start receiving delicious meals at your doorstep, curated by our certified nutritionists.

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36
People chose this plan
Breakfast
Spinach & cheese mix omelet sided with a green salad in lemon dressing.
Popeye’s Omelette
Spinach & cheese mix omelet sided with a green salad in lemon dressing.
Popeye’s Omelette
Breakfast
Avocado stuffed with Scottish smoked salmon, boiled egg with quinoa-cream cheese mix sided with a green salad in lemon dressing.
Salmon Egg Avocado Boat
Avocado stuffed with Scottish smoked salmon, boiled egg with quinoa-cream cheese mix sided with a green salad in lemon dressing.
Salmon Egg Avocado Boat
Breakfast
A healthy take on lasagna, layers of baked egg, poached spinach, red capsicum, and sweet potato cooked in almond milk with a side of green salad in lemon dressing.
Spanish Egg Bake
A healthy take on lasagna, layers of baked egg, poached spinach, red capsicum, and sweet potato cooked in almond milk with a side of green salad in lemon dressing.
Spanish Egg Bake
Breakfast
Fresh mango cubes, chia seeds, porridge oats in coconut milk, a drizzle of maple syrup.
Mango-Coco Chia Pudding
Fresh mango cubes, chia seeds, porridge oats in coconut milk, a drizzle of maple syrup.
Mango-Coco Chia Pudding
Lunch
Whitefish rosacea filled with red capsicum, carrots & tomato marmalade in Pomodoro coconut sauce.
Romesco Flower Fish
Whitefish rosacea filled with red capsicum, carrots & tomato marmalade in Pomodoro coconut sauce.
Romesco Flower Fish
Lunch
Juicy homemade meatballs stuffed with mushroom & spinach sided with minted yogurt sauce.
Mushroom Meatballs in Yogurt
Juicy homemade meatballs stuffed with mushroom & spinach sided with minted yogurt sauce.
Mushroom Meatballs in Yogurt
Lunch
Grilled Scottish salmon fillet on a bed of brown spaghetti with EATS homemade peanut butter sauce & broccoli.
Eats Salmon Peanut Butter Spaghetti
Grilled Scottish salmon fillet on a bed of brown spaghetti with EATS homemade peanut butter sauce & broccoli.
Eats Salmon Peanut Butter Spaghetti
Lunch
Crispy tortilla filled with seared beef tenderloin strips, sauteed with bell peppers, onions & baby corn sided with homemade guacamole.
Fajita Tortilla Basket
Crispy tortilla filled with seared beef tenderloin strips, sauteed with bell peppers, onions & baby corn sided with homemade guacamole.
Fajita Tortilla Basket
Dinner
Beef tenderloin medallions in gravy sauce, spiced broccoli with baby carrots & jasmine rice.
Trio Medaille
Beef tenderloin medallions in gravy sauce, spiced broccoli with baby carrots & jasmine rice.
Trio Medaille
Dinner
Turmeric-cumin infused beans mix cooked in lemony coconut milk with avocado coulis garnished with mustard seeds & fresh coriander.
Farmer’s Casserole
Turmeric-cumin infused beans mix cooked in lemony coconut milk with avocado coulis garnished with mustard seeds & fresh coriander.
Farmer’s Casserole
Dinner
Grilled chicken strips marinated in zaatar mix served with herb-infused cauliflower rice and sweet potato chunks.
Zaatar Chicken
Grilled chicken strips marinated in zaatar mix served with herb-infused cauliflower rice and sweet potato chunks.
Zaatar Chicken
Dinner
Chicken breast rolled with spinach & mushroom with mustard sauce sided with baked baby potato.
Chicken Roulade
Chicken breast rolled with spinach & mushroom with mustard sauce sided with baked baby potato.
Chicken Roulade
Snack #1
Homemade bread cuts served with EATS hummus dip.
EATS Mezze
Homemade bread cuts served with EATS hummus dip.
EATS Mezze
Snack #1
Small, bite-sized snacks made from ground pistachios, sweeteners, and other ingredients such as nut butter or coconut oil.
Pistachio Energy Balls
Small, bite-sized snacks made from ground pistachios, sweeteners, and other ingredients such as nut butter or coconut oil.
Pistachio Energy Balls
Snack #1
A sweet and satisfying breakfast or snack made from rolled oats, chocolate chips, and strawberries.
Strawberry Choco Oats
A sweet and satisfying breakfast or snack made from rolled oats, chocolate chips, and strawberries.
Strawberry Choco Oats
Snack #2
An assortment of almond butter chips, chocolate peanut, wild blueberry, and other flavored high-protein cereal bars.
Healthy Snack Bars
An assortment of almond butter chips, chocolate peanut, wild blueberry, and other flavored high-protein cereal bars.
Healthy Snack Bars
Snack #1
A type of muffin that is flavored with citronella essential oil, which is derived from lemongrass and is known for its fresh, lemon-like scent
Citronella Muffin
A type of muffin that is flavored with citronella essential oil, which is derived from lemongrass and is known for its fresh, lemon-like scent
Citronella Muffin
Snack #1
Homemade bread cuts served with EATS hummus dip.
EATS Mezze
Homemade bread cuts served with EATS hummus dip.
EATS Mezze
Snack #1
Small, bite-sized snacks made from ground pistachios, sweeteners, and other ingredients such as nut butter or coconut oil.
Pistachio Energy Balls
Small, bite-sized snacks made from ground pistachios, sweeteners, and other ingredients such as nut butter or coconut oil.
Pistachio Energy Balls
Snack #1
A sweet and satisfying breakfast or snack made from rolled oats, chocolate chips, and strawberries.
Strawberry Choco Oats
A sweet and satisfying breakfast or snack made from rolled oats, chocolate chips, and strawberries.
Strawberry Choco Oats
Snack #2
An assortment of almond butter chips, chocolate peanut, wild blueberry, and other flavored high-protein cereal bars.
Healthy Snack Bars
An assortment of almond butter chips, chocolate peanut, wild blueberry, and other flavored high-protein cereal bars.
Healthy Snack Bars
Snack #1
A type of muffin that is flavored with citronella essential oil, which is derived from lemongrass and is known for its fresh, lemon-like scent
Citronella Muffin
A type of muffin that is flavored with citronella essential oil, which is derived from lemongrass and is known for its fresh, lemon-like scent
Citronella Muffin